Team of Elite Coaches
Helping You Succeed
Our elite coaching team moves you toward your goals with a personalized approach that is anything but ordinary. We specialize in a holistic method, focusing on Workout, Nutrition, & Mindset to bridge the gap from physical therapy to peak physical and mental strength, ensuring a healthier, stronger you.
Diana Paul
Founder | Owner
My Training Philosophy
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed any discomfort.
Fitness is a celebration of what your body can achieve. I founded Diana's Fitness Lab to share this belief, guiding others to find their physical and mental strength through enjoyable, empowering workouts that promote overall wellness.
Credentials
Voted Best of Ashburn 2021, 2022, & 2023 - #1 Personal Trainer
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Master's Degree in Medical Genetics
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Certified Personal Trainer - American Council on Exercise
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Advanced Sport & Exercise Nutrition
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Best of Loudoun 2023 Personal Trainer - Finalist
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Jamie Clarke
Elite Trainer
James Clarke is a certified personal trainer through the National Academy of Sports Medicine. He has experience with strength training, TRX, plyometrics, body weight, pool based exercise and mobility. His training methods will surprise you, it’s great for all strength levels depending on how hard you push yourself! James not only loves to workout in the gym but also enjoys kayaking, swimming, hiking, and skiing.
He has also been involved in many team sports including football, basketball, and track. James currently enjoys lifting heavy, doing body weight workouts, swimming, and Rope Flow. He always says, the reason he works out so much is to be able to eat more and even though eating is great, health should always come first.
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Neil Steinbaugh
Elite Trainer
Hi, I’m Neil! I’ve been training clients from beginner to advanced, from age 5 to nearly 90 years old and everything in-between. Whether it be athletes or people just wanting to feel like they did in their younger days. I take a lighthearted yet serious and focused approach to exercise progression guaranteeing that with your commitment to bettering yourself, we will see the results we’re looking for. If you have sciatic pain or are making a comeback from and injury, I can help!
Kate LeFort
Elite Trainer
Kate is a dedicated personal trainer committed to helping clients achieve their fitness goals and unlock their full potential. With a NASM PT certification, Kate specializes in functional training, bodyweight exercises, and high-intensity interval training (HIIT). Passionate about health and wellness, Kate believes in fostering a supportive and motivating environment to empower clients on their fitness journey. Whether you're a beginner looking to kickstart your fitness routine or an athlete aiming for peak performance, Kate provides personalized training programs tailored to your unique needs and aspirations.
Madelyn Kandrac
Elite Trainer
As a fitness coach and Twin mom, I enjoy helping others see and experience what their bodies are capable of with just hard work. I’ve helped many people build their confidence and strengthen their bodies over the past 6 years. The ultimate goal is to learn, grow, and enjoy the process of achieving your fitness goals.
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Ben Huntington
Elite Trainer
I’m Ben Huntington, a trainer focused on helping clients move pain-free and build strength for all chapters of life. My approach emphasizes improving foundational movement patterns, preventing injuries, and addressing pain through customized programming. I specialize in strength training, mobility, and functional fitness to help clients feel stronger and more confident while they become the strongest version of themselves.
With a background in management in the Fitness Industry I assist Diana with her business where I can.